In her words: “Prior to the pandemic, people were already overstressed, unaware that it suppresses the immune system and higher brain function, and negatively impacts relationships.

I’d been teaching my Mindful Resilience program to organization leaders to improve their health, performance, and collaboration. Understanding the exponential stress impact of a pandemic, I knew everyone could use these tools.

Since people will often ignore their own needs yet help others, I decided to offer a Pay-it-Forward Mindful Resilience program. Each registrant learns effective techniques and gets to bless a free pay-it-forward registration to someone else struggling.

It’s a joy to see the mental, emotional, and physical difference it makes when people know how to reset themselves and more calmly handle whatever shows up. And the love and generosity of paying-it-forward is what’s helping us get through this together.”

See comments for more information on how you can get this training from Kathleen and Pay-It-Forward yourself!

——————————————————————–
ALL proceeds from this project are being donated to Shoebox Ministry to provide hygiene products to individuals in need. Every $1 that is donated provides 2.5 days of hygiene products, so literally every dollar counts! So far, more than $1600 has been donated and that number is growing every day!!

If you would like to be a part of this project, please visit the following link to learn more and sign up: https://portraitsofpositivity.com/sign-up/